It’s winter, even if it’s a mild one, and I’m thinking about summer:
Posted in Garden, Herbs | Tagged Homestead, Garden, flowers, Winter, Herbs, Butterflies, Butterfly, Summer | 5 Comments »
This morning I went out to do some grocery shopping. First stop was one of the locally owned local food stores. I had hoped to get some decent looking greens, preferably dinosaur or lacinato kale or at least some collards. No luck, even with the relatively mild winter and a number of local market growers having hoop houses, all that was available were some very small bunches of red russian kale, arugula and beet greens, the leaves of which probably did not exceed 4″. I passed on those, then headed to the frozen meat case, wanting to stock up on local pastured no added anything beef and some bison burger. (Another of my 2012 goals is to 100% swear off industrially produced meat, have been about 80% there.) I got a selection of beef stew meat, pastrami, ground 90/10, german bratwurst and liver. These are mostly the less expensive options, I can stretch them into quite a few meals.
The pastrami is amazingly super good, a bit pricey but I consider it a real treat. I guess liver has gotten such a bad name hardly anyone buys it anymore ($2 a lb.) It is, however, one of our favorite meals, served with lots of golden sautéed onions and mashed potatoes, green beans on the side. I also picked up a pound of bison burger, I like to mix it with either lamb or beef burger to make meatloaves, which again, can go a long way.
Growing up one of my favorite meals was “hoppel-poppel”, ground meat or roast leftovers cooked with potatoes, onions and sometimes peppers. It is still on my menu. I was extremely fortunate to spend a good portion of my early years growing up on a traditional diversified farm where we had a house cow for milk, beef cattle, sheep, hogs, a variety of poultry: chicken, ducks, geese. For a while my dad even raised pea fowl and pheasants. We also enjoyed venison, abundant fish from the lakes and fruit and veggies galore! We ate very well.
After my folks sold the farm and a brief “retirement” in Florida which they quickly tired of, they bought another smaller farm and soon had a new house cow, sheep, milk goats, chickens, a huge garden and a new orchard planted. They loved that life and worked the farm for another 25 years until both their deaths during a four-month period in 1994, only slowing down the last year or two. As I lived within about 50 miles of them my family & I also benefited from the bounty / surplus. After their deaths I went vegetarian for well over a decade. In the past few years I’ve come back to a more “Nourishing Traditions” style of eating, and have bought local pastured beef, bison, lamb and chicken for several years. The price has slowly crept up, which I can fully understand. The bison burger, however, did include some sticker shock. When I started buying buffalo the burger was $5 / lb. The last time I purchased some at the Farmer’s Market it was $7.95 /lb., today the price was $9.23 / lb.
Second leg of shopping trip: Went to another market, this one more of a “natural” and bulk foods establishment with a dab of local thrown in. I checked the price of bison burger there – $9.63 / lb. My husband told me he’d heard a piece on the radio driving to work about bison ranching being a good gig these days. There are three bison ranches in our region that I know of. More power to them, it takes sturdy infrastructure and a brave soul to raise bison, they earn every penny I’m sure! Also noted that several of the items I buy there regularly had also jumped in cost. I’m quite unhappy that I have felt priced out of the raw pumpkin seed market for a while ($7.95 / lb.)
Next stop: the $ Market (not the real name) , where I bought a couple of cheap dish towels and hot pads (yes indeed, they were $1 a piece and made in China, and I’m feeling somewhat guilty, slave or near slave labor seems the only way that price is possible, another goal: gotta 100% swear off the Chinese made stuff.) The $ Market is located in what is considered the poorer side of town, (where I live.) It had been several months since I had been there, and several changes jumped out: They had never before accepted MasterCard, today there was a large sign on the front door: “We now accept MasterCard!”. Upon entering I saw they had added a new section: cheap wino type wines, Gallo, Boone’s Farm, etc. in a prominent location in the front of the food section. At the check out the woman in back of me was purchasing a gallon of milk and asked the cashier if she could please double bag it as she was riding the bus. The cashier replied, “Sorry, we are not allowed to do that any more.” I did not need the flimsy plastic bag my cheap slave made dish towels were in (should have carried my cloth bag, more guilt) so I gave it to her. To me those changes indicated that the $ Market Corp. was refining its marketing strategy and focusing in on a slowly downward sliding clientele, making it easier for them to purchase (addition of MCard), providing new items that would appeal (cheap wine) and cutting costs (absolutely no more double flimsy plastic bags.)
The take away from my shopping trip was : #1 Motivation for doing a bigger/ better job of gardening. I had been too lazy to go out and pick what was in my own garden, I knew there was some kale & mustard greens still growing under the light fluff of straw mulch, but expected to find something better at the local market. Wrong. #2 Make season extension projects a higher priority. #3 The world is changing, even though it appears some sectors of the economy are perking up, others are definitely sliding south. Things are not as they tell you on TV nightly news. (gasp! imagine that!)
So, I came home, went out and picked kale, which we are having for dinner tonight.
Posted in Garden, Homestead, Real Food, The Old Farmstead, What's for Dinner? | Tagged Dinner, Garden, self reliance, Vegetables, Wealth | 1 Comment »
Early on every child learns to look both ways before crossing the street. To me the divide between the old and new year seems like a busy thoroughfare with everything from chemical laden trucks to cars carrying families with babies and grannys. The potentials are wide open, best to look both ways - both reflection and planning seem appropriate. 2011 was a challenging gardening year, with difficult weather and more than usual hungry insect hordes. The cycle of the seasons brings a new start, an opportunity to implement whatever wisdom may have been gained, and new projects to take on.
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Good Health – maintain and encourage
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Learn every day, have an open mind, be teachable
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Spend as much time as possible outdoors
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Build soil
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Add to / diversify edible / medicinal plantings
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Produce as much food as possible
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Extend growing season
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Buy locally
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Reuse, recycle, repurpose
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Develop resiliency, minimize dependence on outside systems
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Breathe mindfully
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Love and value family and friends
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Forgive, let go, move on
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Be grateful for every day
A Happy New Year to All
Posted in Garden, Homestead, Real Food, Self-reliance, Self-sufficiency | Tagged Challenges, Garden, Homestead, self reliance, self sufficiency | 2 Comments »
It’s time for last minute homemade Christmas gifts – last year the herbal salves seemed to go over quite well, so I decided to follow-up this year with more of the same and also give lip balm a try.
For lip balm the proportion of beeswax is higher. For the lemon coconut lip balm I used coconut oil, sunflower oil, beeswax and lemon essential oil. For peppermint the ingredients were cocoa butter, almond oil, calendula infused oil, beeswax and peppermint essential oil. The recipes and lip balm tubes were from Mountain Rose Herbs. Since several of those on my Christmas list are self-declared commercial lip balm addicts I’ve very interested in their reaction and feedback on the herbal home-grown / homemade variety.
Posted in Garden, Herbs, Self-reliance | Tagged calendula, Garden, herbal lip balm, herbal salve, Herbs, self reliance, self sufficiency | 2 Comments »
After a very challenging, hot and dry summer with multiple crop failures and disappointments, a look at what’s happening around the garden this fall:
Sheet mulching of the orchard area where the five oldest trees are located. Newspaper, cardboard and straw laid down in the ongoing effort to squelch the bermuda grass, help retain moisture and build soil.
Posted in Garden, Herbs | Tagged Challenges, Garden, Herbs, Homestead, Vegetables, Weather | 8 Comments »
Thankfully we are able to buy honey from a local beekeeper / friend. Raw unheated honeys are full of healing enzymes and are antibacterial and antioxidant. The addition of herbal honeys to food and drink helps deliver the medicinal quailities of herbs. Concern about the proliferation of adulterated or contaminated honey is now wide spread. By having your own hives or buying from a trusted local source that worry is gone.
For the first time I recently experimented with mixing up some herbal honeys. My main source of inspiration, information and recipes for this project is a favorite book, The Herbal Kitchen by Kami McBride.
A general guideline for proportions is 1/4 to 1/2 cup of dried herbs to 1 cup of honey. Measure herbs on the low side if using for culinary purposes, more for theraputic. Finely powdered herbs seem to work best. If you use whole herbs they can either be left in the honey or strained out after gently heating the honey. The method recommended in the book calls for heating the honey in a double boiler in a sterilized jar prior to stirring in the herbs. I omitted this step as I prefer to not heat the honey in order to preserve as many of the beneficial qualities as possible. This is my first try at herbal honeys so my experience is limited, however so far I’m enthusastically pleased with the results. Our favorite is the chai blend which contains cinnamon, coriander, clove, cardamom, ginger and black pepper. A teaspoon or so in a cup of tea = instant chai. The tumeric, ginger and cardamom blend is very heavy on tumeric. I really like tumeric for its anti-inflamatory properties and have found it to be very helpful with the sometimes problematic swollen and painful joints in my hands. Previously I’d just stirred tumeric in honey to form a very stiff paste and taken it in that manner, which actually works fine. Now I have a tasty blend that can easily be stirred in tea or added to yogurt. The vanilla bean and rose petal honeys are not in regular use as yet. I believe they need some time for the flavor to develop.
Herbal honeys can also be used on hot cereals, toast, waffles, anywhere one would use jam or syrup, as a baking ingredient, in salad dressings and sauces.
This post appears on Frugal Ways Sustainable Days Wednesday Blog Hop – check it out – lots of great posts from a variety of blogs.
Posted in Garden, Herbs, Real Food | Tagged Garden, Herbs, honey, self reliance | 3 Comments »
One of my favorite podcasters, Jason, also known as The Self-sufficient Gardener, has started a new website – DIY Cheap Greenhouse
This is information I need, especially after recently looking at several locally made greenhouses. One was 8×15, built on skids, so portable, with single layer poycarbonate, nothing fancy, but nice, at a discounted, not cheap, price of $2200. The other was smaller, with double wall polycarbonate, price $2800. And also having last years hoop house demolished by winter weather! Jason will be adding content regulary on all kinds of cheap do it yourself season extending projects.
Years ago we built a small 5 x 10 addition onto the end of my pottery studio using an assortment of old windows. I was able to grow an incredible number of plants in that small space. Now that we’re in a different location plant starting takes place in front of south facing windows with a little help from three grow lights. An inordinate amount of time is spent turning and shifting plant trays so seedlings grow evenly. The available southern exposure is limited in size and as plants grow and it warms a bit the task of shuffling them outside and in can be labor intensive and also risky when unexpected cold or rain hits. A new cheap build it ourselves greenhouse is hovering close to the top of my wish list so I’ll be checking DIY Cheap Greenhouse often for ideas and inspiration.
Posted in Garden, Homestead | Tagged Garden, greenhouse, Vegetables | Leave a Comment »
Amaranth is an ancient crop, originating in the Americas, that has been cultivated for millenia. The largest acreage grown was during the height of the Aztec civilization in Mexico in the 1400′s. Research on grain amaranth began in the U.S. in the 1970′s. Robert Rodale saw the enormous nutritional potential of amaranth and made it a priority research subject at the Rodale Institute in Pennsylvania. The National Academy of Sciences also evaluated it, and in 1989 published “Lost Crops of the Incas”.
Today there are several thousand acres in commercial production in this country. It is also grown in China. Nepal, India, East Africa, Mexico and Central America. A traditional use of amaranth in Mexico is to mix popped amaranth with molasses or honey to make a snack cake. In China it is grown extensively for hog forage.
There are many different varieties of amaranth, some are popular ornamentals and others edible. One popular variety is Hopi Red Dye, which was traditionally used by the Hopis as a ceremonial food dye to produce red cornbread.
The variety I chose to grow is Golden Giant (Amaranthus hypochondriacus). Amaranth grain is an excellent source of high quality protein (14 to 17%). It can be used as a leafy vegetable when picked in its early stages, also as a forage crop. It has not been tampered with genetically and is usually organically grown. Amaranth has naturally high amounts of dietary fiber, iron and calcium as well as other vitamins and minerals and is low in fats. It is a good choice for people with gluten intolerance and grain allergies. Amarnath can be popped making a very mini popped grain, ground into flour for use in baked goods or cooked much the same as rice or quoina. My favorite use is to toast the grain in a dry cast iron skillet, bringing out the nutty flavor, adding about a quarter cup to bread making recipes.
The picture above gives some scale to the height of the plants. I’m a tad over 5 feet and my guess is the giant golden amaranth topped out at least twice that. Amaranth is a widely adapted and can be grown throughout the Midwestern and Western U.S. It is somewhat drought-tolerant, but needs adequate moisture to get established. It is sown when danger of frost is past, barely covering with soil due to the small size of the seeds. To encourage large plants it’s best to eventually thin to about a foot or two apart. Amaranth likes warm temperatures, a good amount of sunlight and requires a fairly long growing season, 100 to 110 days to maturity. I’ve read it’s best to wait until after frost to begin harvest so that the plant material will be dry, however that needs to be balanced with the fact that the seed is not held tightly in the plants and will readily fall as it dries out.
Late in the summer as the plants became top-heavy it took only a moderate wind storm to topple the tall amaranth. Even though it was weeks before the average first fall frost date I decided it was time to harvest. There was quite a bit of seed that appeared ready but also moisture content that required further drying.
Posted in Garden, Homestead, Real Food | Tagged amaranth, Food Preservation, Garden, Homestead, unusual veggies, Vegetables | 7 Comments »
Redbud can also sometimes be a valuable source of nectar for honey production.
Posted in Garden, Real Food, Self-reliance, Self-sufficiency | Tagged calendula, Garden, Homestead, Lettuce, self reliance, self sufficiency, Vegetables, Wealth, Weather | 1 Comment »
Just got the fall planting of garlic in the ground, it will start growing this fall, languish through the winter, complete its life cycle next year, and be ready to harvest in late July or August of 2012. This is my second year to grow garlic. One row is Elephant Garlic, large, mild cloves, my favorite. This year’s harvest yielded enough to plant the row, use some fresh (still have a few cloves left) plus dehydrate enough to fill a quart jar. Another 2/3 row is from a bag I purchased at Lowe’s, not labeled as to what kind, soft or hardneck, nothing beyond “garlic” but the cloves looked very plump and healthy so I’ll give it a try and see what happens. The remainder is from garlic I grew last year, again not sure of the type, beyond “garlic”. My understanding is that most supermarket garlic is softneck, due to its being easier to grow and keep longer. Softneck garlic is used to make the familiar braids. Hardneck garlic has a “scape” or stalk, which grows from the top, often considered a gourmet delicacy. Hardneck garlic has fewer, larger cloves and less outer skin, which reduces their shelf life. Perhaps in the future I will become more of a garlic connoisseur and try some named varieties of both hard and soft necked garlic. Even though I have looked over the offerings in garden catalogs the high cost has so far prevented purchase. I’m pretty satisfied with the varieties I grew last year, and hope to be able to continue propagating them on an increasing scale.
Posted in Garden, Herbs, Homestead, Real Food | Tagged Food Preservation, Garden, garlic, Herbs, Homestead, Vegetables | 2 Comments »































































